No Shortcuts for this Body…
Today was a great day followed by a great workout.
~~WOD~~
WOD: 8 Minutes AMRAP 5 Hang Power Cleans 135/95, 10 burpees rest 2 minutes, 400m run
Challenge:5×1 Snatch 1st pull to knees(3 second pause) then Hang Snatch(AHAP)
Play: banded shoulder mobility
