April 2nd WOD

Putting forth the Effort

Back on the road today…destination the Oregon Coast for a public land, DIY black bear hunt.

Before I could leave town, getting in my workout was a priority. No easy out here…and trust me, it was worth the effort.

~~Oregon Crossfit WOD~~

WOD: 21-15-9 Burpee Box Jump 24/20, Knee 2 Elbow

Challenge: High Bar Back Squat 3×3@80%, 2×2@85%, 2×1@90%,

Play: 3 minutes in the bottom of a squat either banded or in a paleo chair

60 Minutes Target Heart Rate Stair Climber