April 27th WOD – Kristy Titus
Nebraska Turkey Hunt
April 27, 2013
May 1st WOD
May 2, 2013
Nebraska Turkey Hunt
April 27, 2013
May 1st WOD
May 2, 2013

April 27th WOD

 

Fit Mission…

Today I am back on the road, my destination Wyoming for a 4 day in field photo/video shoot for Cabela’s. Luckily for me on this Saturday, I was blessed with some extra time to sleep in and hit the gym before departing Nebraska.

Everyday, I KNOW what I need to get my workouts in and eat whole natural nutritious food but DOING is what counts. Yesterday, I spent my day in the field turkey hunting, hiking the gorgeous Nebraska river bottom, today it was time for the hotel gym.

Hotel Gym~~~WOD~~~

Low Pulley Single Arm Cable Bicep Curls- Warm Up then 2 sets to failure at 7

High Pulley Single Arm Cable Bicep Curls- 2 Sets to failure at 7

High Pulley Single Arm Cable Tricep Push Down- Warm Up then 2 sets to failure at 7

High Pulley Double Arm Cable Straight Bar Push Down- 2 sets to failure at 7

Sit Ups- 3 Sets of 30

Side Plank- 2 Sets each side 60 Second hold

75 Minutes Target Heart Rate Elliptical

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