May 1st WOD – Kristy Titus
April 27th WOD
April 27, 2013
May 2nd WOD
May 2, 2013
April 27th WOD
April 27, 2013
May 2nd WOD
May 2, 2013

May 1st WOD

 

Better Than Yesterday

Happy May!!! Summer is almost here…at least that is what I keep hearing. Right now, I am in a winter wonderland in Colorado. I literally had to dig my rental car out of a snow bank so that I could drive today.

I am coming off a 4 day Cabela’s photo/video shoot that was amazing but left me 3 days without working out and I am ready to roll in the gym!!!

My hotel workout today made me Better Than Yesterday…

~~WOD~~

3 Sets Each

Standing Dumbbell Lateral Side Raises

Standing Dumbbell Lateral Front Raises

Seated Dumbbell Shoulder Press

2 Sets Each

Dumbbell Chest Press

Dumbbell Incline Flys

25 Medicine Ball (10#) Air Squats

25 Medicine Ball (15#) Air Squats

25 Medicine Ball (10#) Side Touches Abs

25 Medicine Ball (10#) Sit Ups

 

75 Minutes Target Heart Rate Elliptical

 

 

Comments are closed.