June 3rd WOD – Kristy Titus
May 29th WOD
May 30, 2013
2013 NRA Convention
June 4, 2013
May 29th WOD
May 30, 2013
2013 NRA Convention
June 4, 2013

June 3rd WOD

 

Everything Positive…

This was my first day home in a month and it felt great! First things first…I started my stay at home on the right foot by slipping right back into positive behaviors.

First, I started my day out with a perfectly balanced breakfast which I recorded into my nutrition journal along with the meals that I ate every 3 hours for the remainder of the day. Starting my first day back at home giving my health fitness 100% effort.

Later in the afternoon, I went to the grocery store and stuck to my list ensuring that I only purchased whole natural foods that would serve my body best.

I even managed to get in my gym workout using my new Armour 39 heart rate monitor.

Today was a great day and I am looking forward to a great week at home!

 

~~~WOD~~~

90 Minutes Target Heart Rate Stair Climber

Armour 39 Report:

754 Calories Burned, Average Heart Rate 138, Peak Heart Rate 155, Average Intensity 49%. Will Power Rating 7.3


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