June 4th WOD

Fitness begins with a single step…

Today is day two being at home and my “To Do” list is seemingly endless. With that being said, I still managed to schedule time to prepare food for the week (ground elk tacos on corn tortillas) and get a short workout in.

I am sore today from my cardio workout yesterday. Not a good sign.

Taking the steps to make sure my nutrition would be on point for the week and getting my short workout in, I am one day healthier and on track!

~~~WOD~~~

45 Minutes Target Heart Rate Stair Climber

45 Minutes Target Heart Rate Elliptical

Armour 39 Report-

Calories: 642 Average Heart Rate: 137 Average Intensity- 47% Duration: 1:17:39 WillPower: 6.4