July 19th WOD – Kristy Titus
July 16th WOD
July 16, 2013
July 23rd WOD
July 24, 2013
July 16th WOD
July 16, 2013
July 23rd WOD
July 24, 2013

July 19th WOD

 

Welcome Home…

After having spent the last 4 days driving in my truck to Wyoming and back, it felt great to come home to the gym.

In 80 degree heat and a ton of errands to run, my workout was short and sweet. No excuses here. Got it in and was glad for it. I did struggle keeping  my attention centered as I am growing tired of the music on my ipod after listening to it for so many hours in the truck this week.

I am looking forward to a weekend on my feet and in the woods. Let the adventure begin. Happy Friday everyone!!!

~~~WOD~~~

75 Minutes Target Heart Rate Stair Climber

Armour 39 Report:

Calories: 604, Average Heart Rate: 135, Average Intensity: 45%, WillPower: 6.0

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