Welcome Home…
After having spent the last 4 days driving in my truck to Wyoming and back, it felt great to come home to the gym.
In 80 degree heat and a ton of errands to run, my workout was short and sweet. No excuses here. Got it in and was glad for it. I did struggle keeping my attention centered as I am growing tired of the music on my ipod after listening to it for so many hours in the truck this week.
I am looking forward to a weekend on my feet and in the woods. Let the adventure begin. Happy Friday everyone!!!
~~~WOD~~~
75 Minutes Target Heart Rate Stair Climber
Armour 39 Report:
Calories: 604, Average Heart Rate: 135, Average Intensity: 45%, WillPower: 6.0
