August 16th WOD
August 16, 2013Ghost Rams- The Pursuit of a 15 Year Old Stone Sheep Legend
August 18, 2013
Impossible is Nothing…
Today is my last day in the “gym” for awhile as I have non-stop hunts coming up that will keep me on the mountain and out of the box so to speak.
I have made the mental commitment to myself that I am going to enter another figure body building show in the spring of 2014 and with that in mind comes a new mindset when it comes to my nutrition and exercise protocol. Time to buckle down and get serious with my training…starting now.
With that being said, I have the nutrition side dialed but I am always looking for new advice on exercise protocol, so I have consulted a friend who has a masters degree in physical education. Great place to start tapping into for some new workout ideas.
It was suggested to me that I should mix up my workout a bit, so I may be posting some new styles of workouts and although I would love to take the credit for them, I cannot. Stay tuned I am as excited to get started!!! It is possible for me that in 2014, I am going to bring my best physique ever to the stage and be in the best shape of my life AND I am going to do it starting today! Starting small, feeling a little weak right now, I am going to get stronger and leaner, every single day.
NOTHING IS IMPOSSIBLE, YOU JUST HAVE TO WANT IT MORE
Keep in mind, today I was pressed for time, so I had to cut my workout shorter than I had hoped.
~~~WOD~~~
30 Minutes Stair Climber
50 Each- Med Ball Sit Ups, Push Ups, Air Squats, Walking Lunges
30 Minutes Stair Climber
50 Each- Med Ball Sit Ups, Push Ups, Air Squats, Walking Lunges
15 Minutes Elliptical
