October 9th WOD
October 16, 2013October 15th WOD
October 16, 2013Living the Good Life…
Everyone wants to live the good life. A better life can be as simple as making a few changes in your life. Here are a few of my favorites:
~Say Nice Things About Others
~Don’t forget to Breathe
~Make New Friends
~Talk Less Listen More
~Take Risks
~Step Outside of Your Normal Routine
~Smile
~Forget Milestones…Remember Magical Moments
~Choose to be Happy
~Always Follow your Heart
Warm Up~
10 Reps One Round
Bench Press
Push Press
Cable Cross Overs
Push Ups
Knee Ups
~~~WOD~~~
-Push Press
-Bench Press
-Cable Cross Overs
-Shoulder Raises
-Bent Over Lateral Raises
*3 Sets of 10 Reps. Allow for a 90 second rest period between sets.