October 16th WOD
October 17, 2013October 18th WOD
October 19, 2013I Can…I Will. Watch Me.
This is one of my favorite sayings because it is true. The mind is an incredibly powerful force. Recently, I was with my trainer Andrew and he had a copy of the full poem that accompanies this famous quote from Henry Ford.
I thought now would be a good time to share this with all of you now that I am in full fledged contest prep mode with nutrition and exercise. The challenge in training for a body building show is having the faith that what you are doing today is going to equate to a polished physique 5 months from now.
That is a long time to maintain the level of discipline that is absolutely required to achieve my goal of competing. Every single day I must train and eat with only the faith that I will achieve my goal and that can be the biggest challenge of all.
You must believe every day that you can, that you will succeed. I think I can…I think I can…I think I can…I will.
Henry Ford Poem:
If you think you are beaten, you are;
If you think that you dare not, you don’t;
If you like to win but you think you cant,
it’s almost certain you won’t.
If you think you’ll lose, you’ve lost;
For out in the world you’ll find
Success begins with a fellows will
It’s all in the state of mind.
If you think you are outclassed, you are;
you’ve got to think high to rise;
you’ve got to be sure of yourself before
you can ever win a prize.
Life’s battles don’t always go
to the stronger or faster man;
But sooner or later the man who wins
is the man who thinks he can.
~~~WOD~~~
7:30AM
45 Minute THR Stair Climber
30 Minute THR Elliptical
4:30PM- Westside Bend Crossfit
Warm Up~
500 Meter Row
100 Single Jump Rope
25 Jumping Jacks
Lunge with Hip Opener
Inch Worms
10 Scorpions
30 Leg Ups
20 Lumbar Roll
100 Flutter Kicks
Mobility~
2 Minutes each foot- Bare foot golf ball roll
1 Mile Run
2000 Meter Row
1 Mile Run