October 30th WOD – Kristy Titus
October 29th WOD
October 30, 2013
November 1st WOD
November 2, 2013
October 29th WOD
October 30, 2013
November 1st WOD
November 2, 2013

October 30th WOD

 

Making Time…

Today I am back on the road after a full 24 hours home. My destination, a youth mentor blacktail doe hunt in Roseburg OR.

In order to get in my workout, I was up at 4:15am so that I could be on the road by 7:00am and in the field hunting with 12 year old Emmett by 2:30pm.

I knew that I would not have enough time for a full THR cardio session, so instead, I trained for cardiovascular endurance and health with a high intensity run.

~~~WOD~~~

40 Minute Run

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