Kids Creating the Legacy of a Lifetime
November 15, 2013November 20th WOD
November 21, 2013Happiness is a Journey
One day at a time…the past is gone. Okay, I am only posting this because the past two weeks have not been my best at getting in my workouts and I’m trying not to beat myself up over it.
Today is a gift and to celebrate the present, I made sure to hit the gym today!!! YIPEEEEE finally some me time in my gym!!! Well the gym at the Best Western it was.
I was also blessed today to spend a lovely fall day in the sun training my little puppy. I made the most of my “day off” and indeed had a beautiful day.
My journey is happiness.
~~~WOD~~~
My WOD is kind of light due to my having been absent from the gym. I wanted to walk tomorrow.
Two sets of 15 reps unless otherwise noted. Active recovery with no complete rest period between exercises.
Bench Press
-Body Weight Squats x 50
Wide Lat Pull Downs
-Walking Lunges x 26
Single Arm Cable Raises (shoulders)
-Leg Curls
Bicep Curls
-Leg Extensions
Tricep Push Downs
Andrew Ab Routine #1
20 Slow Crunches
15 Leg Raises
45 Seconds Rest
8 V-Ups
8 Laying Leg Raises
30 Seconds Rest
30 Flutter Kicks
10 Window Wipers
15 Seconds Rest
30 Side Crunches
10 In-N-Outs
30 Second Seal Stretch
30 Second Plank- Front, Left and Right
Cardio~
75 Minutes THR Elliptical