Elk Hunter Magazine- Fall 2016 Part 2

I want to invite you all to check out my latest article in Elk Hunter Magazine Mobility Matters, Lengthening Muscles For Life. This article covers dynamic stretches that you can do before your workout and static stretches for post workout. The fact of the matter is that as we age our muscles shrink causing a loss in range of motion, strength and causes us to be more prone to injury. Pick up a copy at your local Cabela’s or subscribe online.