Life gets busy and staying on track with your nutrition can be a challenge. This leads many of us to grabbing a snack such as a pre-packaged bar out of convenience. But many are moving away from packaged bars that have a lot of unnatural fillers and additives and making an earnest effort to consume as many whole natural foods as possible. When life gets busy, the next best thing to consuming a complete meal is making your own meal replacement muffins at home.

In this edition of Pursue The Wild’s -Wild Kitchen, Kristy Titus shares one of her favorite meal replacement muffin recipes. These are a great way to get a nutritious and quick snack that not only tastes great but that has solid nutrient ratios of carbohydrates, complete protein and fat to fuel our body and mind.

Prep Time: 10 Minutes

Cook Time: 30-35 Minutes

Yields 15 Servings

Ingredients:

2 Cups Old Fashioned Oats (not instant or quick oats)

4 Scoops Wilderness Athlete Vanilla Protein Powder

8 Egg Whites

2 Large Bananas Mashed

3/4 Cups Sugar Free Maple Syrup

1 TBSP Vanilla Extract

¼ Cup Coconut Sugar

2 Pints Blueberries

½ TBSP Almond Extract

¼ Cup Unsweetened Coconut

In a bowl combine all the ingredients except the blueberries. Mix well. After the main ingredients are mixed- gently hand fold into the batter the blueberries. Place into greased muffin tins. For garnish- place a few blueberries on top of the muffins. Bake at 350 degrees approximately 35 minutes or until firm.

For more great recipes pick up a copy of The Wild Kitchen By Wilderness Athlete Here: https://pursue-the-wild.myshopify.com…