Elk Hunter Magazine- Fall 2016
August 7, 2016Kristy Titus- NRA Range Safety Officer
August 7, 2016I want to invite you all to check out my latest article in Elk Hunter Magazine Mobility Matters, Lengthening Muscles For Life. This article covers dynamic stretches that you can do before your workout and static stretches for post workout. The fact of the matter is that as we age our muscles shrink causing a loss in range of motion, strength and causes us to be more prone to injury. Pick up a copy at your local Cabela’s or subscribe online.