November 1st WOD – Kristy Titus
October 30th WOD
November 1, 2013
November 4th WOD
November 4, 2013
October 30th WOD
November 1, 2013
November 4th WOD
November 4, 2013

November 1st WOD

 

Feeling Sore not Sorry…

Today, I was back on the road but before I hit the highway, I made sure to get in my workout. I am already feeling soreness in my muscles. Not sorry…soreness. That is a good feeling.

Everyday, you make the choice to feel sore or sorry.

~~~WOD~~~

Warm Up Set + 2 follow up sets with reps of 12 excluding walking lunges in sets of 25

Squats

Walking Lunges

Hamstring Curls

Leg Extensions

Andrew’s AB Workout #4- 2-1 Rest Ratio

     -Crunches

     -Oblique Crunches

     -Double Leg Raises

     -Toe Touches

     -V-Ups

     -Hanging Leg Raises

     -Bicycle Crunches

     -Raised Leg Hold

     -Mountain Climbers

     -In-N-Out

     -Hanging Knee Raises

     -Prone Sit Ups

 

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