October 29th WOD – Kristy Titus
October 23rd
October 30, 2013
October 30th WOD
November 1, 2013
October 23rd
October 30, 2013
October 30th WOD
November 1, 2013

October 29th WOD

 

Giving your Best…

After taking a few days out of the gym in exchange for the Rocky Mountains, I was 100% ready to give my best today.

 

 

 

 

 

~~~WOD~~~

3 Sets, 12, 10, 8 Reps

Bench Press

Flys

Incline DB Press

Deep Squat with OH Plate Press

Lateral Flys

Abs- 25 Reps x 3 sets completed as a circuit. 30 seconds of rest between exercises and 60 seconds rest between rounds.

     -Leg Raises, Crunches, Decline Crunches, 10# Med Ball Side Touches

45 Minutes THR Stair Climber

45 Minutes THR Elliptical

 

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