October 7th WOD – Kristy Titus
October 5th WOD
October 8, 2013
October 8th WOD
October 16, 2013
October 5th WOD
October 8, 2013
October 8th WOD
October 16, 2013

October 7th WOD

Relax. Have Fun. Workout.

Today I only had an hour to get in my workout and it was the best hour of my day. Loud music and friends hitting the gym together…what could possibly be better? Nothing.

Next time you feel bored, too busy, stressed out or bogged down, call up a friend, hit the gym with the music cranked and guaranteed, you will feel great afterwards!!!

 


~~~WOD~~~

7 Sets, 10 Reps per Set. 1 Minute Rest between Exercises. Complete as a circuit.

Dips

Military Press

Hammer Strength Flys

 

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