September 28th WOD

Cleaning House…

After having spent the past two months on the road, I am settling in for a couple of weeks off of travel which means that I get to crank down on my workouts and diet and I could not be more excited to do so!!!

Coming home from a long time on the road, a clean house is so appreciated. Everything is tidy and organized, clean and ready for you to use again. The house is clean but is your karma? Sometimes it is nice to sit back and evaluate how clean your house is on the inside of yourself.

Have you been grateful?

Have you acted with love and treated others better than you would want to be treated?

What are your motives and are they pure in heart?

How is your attitude? Is it positive?

Do you need to forgive anyone?

Take time during your cardio session today and evaluate how clean your house is on the inside of yourself. If you need to make some changes, don’t wait another day, hour or minute. Clean your karma…

~~~WOD~~~

*Wide Lat Pull Down- 3 sets- 10-8-6

*One-Arm Seated Row- 3 sets- 10-8-6

*Narrow Lat Pull Down- 3 sets- 10-8-6

*Reverse Fly- 3 sets- 12-10-8

*Shrugs- 3 sets- 16-14-12

-Active Recovery between sets of 30-60 seconds of jump rope

-2 Minutes of rest between exercises