July 3rd WOD
July 4, 2013Precision Rifle 1- MagPul Dynamics
July 8, 2013
Let Freedom Ring…
The winds that blow through the wide sky in these mounts, the winds that sweep from Canada to Mexico, from the Pacific to the Atlantic – have always blown on free men. ~Franklin D. Roosevelt
Thank you to all who have served around the world defending our country, protecting the very blanket of freedom that we all reside under. Today we honor each and every one of you for protecting and safeguarding the liberties of the Declaration of Independence.
~~~WOD~~~
60 Minutes Target Heart Rate Stair Climber
30 Minutes Target Heart Rate Elliptical
Armour 39 Report:
Calories: 715, Average Heart Rate: 136, Average Intensity: 46%, WillPower: 6.6
