March 30th WOD
March 31, 2013April 2nd WOD
April 3, 2013The WILL to Succeed…
The great thing about dogs is that they always teach us something and bring out our best, often times without us even realizing it.
I was walking the trail around Pilot Butte with my dogs Gus and Zoie just last week and today was my first day walking that very same trail in 13 years without Gus.
This WILL can and is found within each and every one of us. Everyone has varying levels of physical capability and each of us is responsible to locate that WILL within ourselves to move forward towards better health fitness. No one has ever given their best and regretted it. Thank you Gus for teaching me the value of strength and WILL. I love and miss you buddy.
~~WOD~~
60 Minutes Target Heart Rate Stair Climber
2.5 Mile Hike Pilot Butte with Zoie, Lola & Beau