March 30th WOD – Kristy Titus
March 29th WOD
March 30, 2013
March 31st WOD
March 31, 2013
March 29th WOD
March 30, 2013
March 31st WOD
March 31, 2013

March 30th WOD

Slow and Steady WINS

Days like today, I have to remind myself that no matter how slow my progress my seem, I am in fact making progress.

I am stronger and leaner today than I was this time last week. Everyday that I get my workouts in and eat perfectly balanced, nutrient rich foods, I am one day closer to achieving my health fitness goals.

No matter how slow it may seem that I am going, I am still going faster than the person who sat at home on the couch doing nothing.

 

~~WOD~~

45 Minutes Target Heart Rate Elliptical

45 Minutes Target Heart Rate Stair Climber

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