Hydration On The Mountain & In The Gym- Pursue The Wild

On a regular day without exercise, without hiking a mountain you should be drinking at least three quarts of water- when you tax your body, you should be doubling that amount. 

Drinking enough water can be a challenge, especially if you are not accustomed to drinking water. 

In the latest Pursue The Wild, Tips From The Wild, Kristy Titus explains how Wilderness Athlete’s Hydrate & Recover replenishes a broad array of nutrients that your body uses during exercise and keeps your body and brain fueled for increased endurance- ready to meet the next challenge.

Plus she discusses her best tips to ensure that you stay hydrated. 

Nearly fifty years ago, the era of sports drinks began with the introduction of Gatorade® to the marketplace. Scientific research, however, has continued to uncover the body’s “thirst” for specific nutrients that keep us operating at peak levels. With this new information, sports drinks have evolved beyond simple fluid and electrolyte replacement products into versatile performance enhancing fuels. Wilderness Athlete Hydrate & Recover is the latest generation of sports drinks, incorporating all the current science related to rehydrating and refueling your muscles to meet the demands of physical activity.

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