Guilt Free Foods

It’s time to shift our focus.

If you are like me and are being mindful of where your food comes from, I want to shift our focus away from the things that we shouldn’t be eating – I actually want to help you succeed and have a more food  in your life.

This is about balance and inclusion. We’re stepping into a new season and a new chapter and focusing on what we can eat, WITHOUT guilt!

Have you been stuck in a rut with your food or feeling off of your game when it comes to your meal planning and your routine?

Have you been saying “Ah, I wish I could eat this or that?” – And over all feel deprived or guilty when it comes to food?

Let us say NO MORE. As we step into the fresh inspiration of Spring, the slightly longer, warmer days (I am really need both of those here in WY!) – it’s time to shift our focus and be grateful for what we can do for our health and how we fuel our magical, beautiful body.

Let us be grateful for even the smallest changes that we make each and everyday – Trust me, these small steps add up and can have a huge impact on your life.

I’m excited for a shift in focus with you!

Below is a list of foods, compiled over the years – (This list got me through several body building competitions) – that will add flavor to your meals, help fill you up on those snacky days, and reward you with a sweet treat when you feel like you need it!

The BIGGEST thing we need to give ourselves is permission to eat more GUILT FREE! 

Kristy

P.S. Don’t forget that I want to to SUCCEED, when you shop Wilderness Athlete use code TITUS20 to save 20% AND when you shop Born Primitive Apparel, use code TITUS15 to save 15%!

 

Condiments:

Balsamic Vinegar

Butter Buds

Coffee/ Tea (black)

Crystal Light

Diet Soda/Club Soda/Seltzer Water

Cooking Spray

Ketchup

Mustard

Fat Free Mayo

Salsa

Spices

Extracts

Soy Sauce

Sugar Substitutes

Worcestershire Sauce

 

Vegetables:

Alfalfa Sprouts

Asparagus

Bamboo Shoots

Bean Sprouts

Broccoli

Cabbage

Cauliflower

Celery

Cucumber

Lettuce

White Mushrooms

Onions

Green/Red Bell Peppers

Dill Pickles

Radish

Spinach

Tomato

Zucchini

 

Free Foods with a limit of 2 per day:

Apple Butter (2 Tbsp)

Light Dressings (2 Tbsp)

Fat Free Dressings (6 Tbsp)

Wishbone Spray dressings (30 sprays)

Sugar Free Jam (2 Tbsp)

Fat Free Sour Cream (2 Tbsp)

Sugar Free Hot Chocolate Mix (1 pkt)

Sugar Free Pancake Syrup (4 Tbsp)

Sugar Free Jell-O (1 serving)

Sugar Free Popsicles (1)

Sugar Free Fudgecycles

Fudgecycle Brand (1 bar)

Healthy Choice (1/2 bar)