jongabrio – Page 71 – Kristy Titus
October 17, 2013

October 16th WOD

  Doing It Today… Life gets busy and pretty soon you are flipping the page on the calendar to another month. It is hard to believe […]
October 16, 2013

October 15th WOD

  What Can Be…. Every day is a new beginning, every moment a new opportunity to right a wrong, say a kind word, help someone in […]
October 16, 2013

October 14th WOD

Living the Good Life… Everyone wants to live the good life. A better life can be as simple as making a few changes in your life. […]
October 16, 2013

October 9th WOD

  No Make Up Needed Inside…. Your inner beauty never needs make up but it certainly needs whole natural foods, weight bearing and cardiovascular exercise on […]
October 16, 2013

October 8th WOD

Go To The Gym.. It’s really that simple. ~~~WOD~~~ 45 Minutes Elliptical 45 Minutes Stair Climber
October 8, 2013

October 7th WOD

Relax. Have Fun. Workout. Today I only had an hour to get in my workout and it was the best hour of my day. Loud music […]
October 8, 2013

October 5th WOD

  Motivation…Better than Talent So it’s Saturday and it would be so easy to get too busy for the gym but motivation keeps me on track […]
October 4, 2013

October 4th WOD

  Winners Never Quit… The date has been set; March 30th, 2014. That is my next body building show. I now have approximately 6 months to […]
October 4, 2013

October 3rd WOD

Finding Discipline, Courage and Commitment… This morning I was speaking to a high school football player about why he had not been lifting in the weight […]