Doing It Today… Life gets busy and pretty soon you are flipping the page on the calendar to another month. It is hard to believe […]

  What Can Be…. Every day is a new beginning, every moment a new opportunity to right a wrong, say a kind word, help someone in […]

Living the Good Life… Everyone wants to live the good life. A better life can be as simple as making a few changes in your life. […]

  No Make Up Needed Inside…. Your inner beauty never needs make up but it certainly needs whole natural foods, weight bearing and cardiovascular exercise on […]

Go To The Gym.. It’s really that simple. ~~~WOD~~~ 45 Minutes Elliptical 45 Minutes Stair Climber

Relax. Have Fun. Workout. Today I only had an hour to get in my workout and it was the best hour of my day. Loud music […]

  Motivation…Better than Talent So it’s Saturday and it would be so easy to get too busy for the gym but motivation keeps me on track […]

  Winners Never Quit… The date has been set; March 30th, 2014. That is my next body building show. I now have approximately 6 months to […]

Finding Discipline, Courage and Commitment… This morning I was speaking to a high school football player about why he had not been lifting in the weight […]