Go To The Gym.. It’s really that simple. ~~~WOD~~~ 45 Minutes Elliptical 45 Minutes Stair Climber

Relax. Have Fun. Workout. Today I only had an hour to get in my workout and it was the best hour of my day. Loud music […]

  Motivation…Better than Talent So it’s Saturday and it would be so easy to get too busy for the gym but motivation keeps me on track […]

  Winners Never Quit… The date has been set; March 30th, 2014. That is my next body building show. I now have approximately 6 months to […]

Finding Discipline, Courage and Commitment… This morning I was speaking to a high school football player about why he had not been lifting in the weight […]

Lift Like A Boss.. My new trainer is a hard driving, relentless athlete and of course, he expects the same thing from me. I call him […]

Living without limits… To live without limits you must be willing to push beyond what is comfortable, beyond what comes naturally or easily, you must be […]

Making Time… Having been away from home for so many consecutive weeks, it would be very easy for me to make excuses…                 -I don’t have […]