The Big Things… I love this saying. It is so true. Living life day to day and enjoying the little things; a sunset, the smell […]

  Taking Charge for Change… Just because it’s the weekend does not mean that you should slack off. The weekend is a great time to take […]

  Train Insane or Remain the Same… I talk to countless people, men & women who are stuck in a physical rut. Many feel like a […]

I Can…I Will. Watch Me. This is one of my favorite sayings because it is true. The mind is an incredibly powerful force. Recently, I was […]

  Doing It Today… Life gets busy and pretty soon you are flipping the page on the calendar to another month. It is hard to believe […]

  What Can Be…. Every day is a new beginning, every moment a new opportunity to right a wrong, say a kind word, help someone in […]

Living the Good Life… Everyone wants to live the good life. A better life can be as simple as making a few changes in your life. […]

  No Make Up Needed Inside…. Your inner beauty never needs make up but it certainly needs whole natural foods, weight bearing and cardiovascular exercise on […]

Go To The Gym.. It’s really that simple. ~~~WOD~~~ 45 Minutes Elliptical 45 Minutes Stair Climber